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If you haven't heard, I have a new obsession with Ben Folds**. I liked Ben Folds Five, but didn't really hear much of his solo stuff unless it was on the radio (everyone has probably heard Brick). PLEASE take a minute to watch his brilliant musicianship (I really had posted like 8 videos, and I realized it was a bit of overkill. If you get hooked like I did, check out some videos from his MySpace gig on youtube).
HERE (Forgive his physical abuse of the piano... but he makes great music while he does it.)
and HERE
**Ben Folds is not a Christian... so please don't be surprised or offended by his secular lyrics. As brilliant as he is, he could sometimes be more creative with his use of words. But I have recently learned/been reminded that ALL people are made in God's image. Therefore, although Ben Folds isn't actively using his gifts to bring intentional glory to the Lord, the Lord's glory and creativity and blessings on his creatures is still evident because Ben Folds still reflects aspects of his Creator.




This post is slightly ironic. I was going to write this, and then I read this post from my friend Elizabeth. Sorry E, but it seems I have broken your new cardinal rule.
My announcement is that I THINK going to sign up for a 10K. I know this is no big deal at all for most of you, but I haven't run a 10K - official or unofficial - since high school. And it's in just 2.5 months.... aaaannnd let's remember that I haven't worked out since October (not counting my two times since the new year). But I think having something like this will give me a reason to stay motivated and consistent. Consistency is my big downfall when it comes to exercising. Anyway, I got an email today from the Richmond Clemson Club saying that they are having a Clemson team doing the race with a "tailgate" afterward. So I think I'm signing up for the Ukrop Monument Avenue 10K in Richmond (**Anyone here in King George who wants to run it too - I would LOVE a partner!).
The irony of posting this just after E's post is that tonight when I got home from work I decided to go for a run, just to see how badly in shape I really am and how long I could go. But it is cold outside (not as cold as St. Louis these days - see's Broo's post - but about 30 or 35 degrees). So I got geared up with black shiny spandex-y long johns under my running shorts. And a long john
shirt with a long sleeve tshirt and a hat and gloves and a bright orange reflective vest. These long johns are actually called "cuddle duds" They are Audrey Woita's favorite. I believe she recommended them to me :-) They are the pants that match this shirt, and you'll see at Target.com that they are out of stock. They're obviously quite popular (probably because Audrey Woita wears them). But I am 100% positive that I looked ridiculous and stupid running in the cold, in the dark with my black spandex and bright orange construction vest. But I was warm enough and people could see me.
I have til the end of the month to decide if I want to sign up.






Last night while I was doing my Slim in 6 workout I started getting just a little worn out/tired/sore/out of breath/nauseated, so I called down to Schub for a glass of water (I think it was something like "I'm going to PUKE. I need water NOW!").
S: What are you doing?
Me: Just taking a quick break.
S: But it's still going. I can hear it. Didn't you pause it?
Obviously, I should not have let it keep running while I took my break. I should have paused it, taken my quick break, and then started it again so I could do the ENTIRE thing. I should not have let the dvd keep going while I took a break and watched them work out and then jumped back in a minute later.
Obviously.



